LushTums Blog
Youβll find loads of fab articles for your to read, learn, share and enjoy!
Now Baby Is Here - Preparing For Birth Manual
It is now commonly accepted that ideally mother and baby should be able to have skin to skin contact immediately following the birthβ¦
How To Manage Your Anxiety Through Pregnancy and Motherhood
Dr Natasha Bijlani, a consultant psychiatrist at Priory Hospital Roehampton with a specialist interest in womenβs mental health issues and pregnancy-related mood disorders, has put together information and advice on how toβ¦
Birth Partners - Preparing For Birth Manual
Today it is commonly assumed that a womanβs partner will take on the role of her birth partner. However this is a relatively modern expectation which only dates back to the 1970s/80sβ¦
Preparing for Birth - Preparing For Birth Manual
Here are some top tips to help when preparing for birth during the later stages of your pregnancy
Making Decisions - Preparing For Birth Manual
As soon as women announce they are pregnant, they are bombarded with information. From well-meaning friends, relatives and people in the supermarket to a plethora of booksβ¦
What to Pack in Your Hospital Bag
So, are your bags packed?
Forget what your due date is, a baby is considered full term at 37 weeks and so midwives recommend you haveβ¦.
Yoga and Community: Supporting New Mums in Bristol
During the school holidays my usual Mum & Baby Yoga courses are suspended so that I can spend time with my own children. I wanted to do a one off session in the park to bring as many mums together as possible andβ¦
Pyjama Days, Baked Goods and Learning How to Say βNoβ: How to Survive the Early Days of Motherhood
When our mumsβ generation gave birth, it was standard practice for them to spend the following ten days in hospital, recuperating. Their bundles of joy would be brought to them for feeding, but otherwiseβ¦
Pregnancy Diary Week 6: Finding Out
Can toddlers sense pregnancy hormones? If mine can, heβs pretty darn pissed about it. This is my irrational βmumsnetβ thought of the day as I collapse in a nauseous, exhausted, emotional heap after a fairly horrific few hours of parenting.
Pregnancy Diary Week 7: Abstinence
With my first pregnancy I avoided alcohol, blue cheese and unpasteurised cheese, pΓ’tΓ©, cured meat, runny eggs, rare steak and caffeine β all the really good stuff. Oh and ibuprofen, which I think also counts as the good stuff now Iβm in my thirties and donβt get out as much as I used to.
Pregnancy Diary Week 8: Maternity Jeans
Ok, Iβve done it. I know I shouldnβt say it but I have. Iβve been thinking about it for a couple of weeks now, and I just couldnβt wait any longer. It feels wrong but now Iβve done it, it feels so right. Donβt judge me butβ¦ Iβve bought some bloody maternity jeans.
Pregnancy Diary Week 9: Sympathy Symptoms
Morning sickness has ramped up a gear and I feel like Iβm perpetually on that pirate ship ride at a travelling fairground. The one where you stop for a moment at the top and think youβre going to be OK, before you face another bilious plunge that sends the wind through yourβ¦
Pregnancy Diary Week 11: Sickness
I need to open with an important disclaimer: if you are feeling particularly nauseous, constitutionally fragile or emotionally sensitive then we have an awful lot in common, and perhaps this weekβs post may not be for you right now. If you are keen to plough on regardless, then please do feel free to settle in with a mug of ginger tea and a suitable receptacle, just to be on the safe side. Going in? OK, my apologies in advance.
Pregnancy Diary Week 12: i360
As a child I was always a lover of fairground rides and would fearlessly relish any opportunity to whoosh through the air or plummet to the ground, whether at a shiny, big theme park or a slightly shabby, local fairground.
Pregnancy Diary Week 13: First Scan
βPlease attend with a moderately full bladder for this examination.β As a reasonably intelligent adult who pees several times a day and who has attended two previous pregnancy scans and a routine ultrasound, you would think Iβd know how to do that by now, but no. What is moderately full? How much water is too much? What if I donβt drink enough? How long does it take to go through, anyway? What if Iβm called early? But what if Iβm called late? Oh, God.
Pregnancy Diary Week 17: Farm Day, Coping With Two
I am currently parked up in a National Trust car park while my son naps in the car and I attempt to catch up on 26 unread whatsapp messages, reply to 5 out of date texts and write three blog entries. I am not sure this is what the National Trust had in mind when they sold me my membership but if this counts as making the most of the great British countryside then Iβm all for it.
Pregnancy Diary Week 20: Scan and Gender
βAhhh, I can see a little willy sticking up! Itβs a boy!β And so we are having another boy! All I could see was fuzz if Iβm completely honest, but this only makes me respect the expertise of the sonographer even more. Weβve just had our 20 week scan and are delighted and relieved that all is going well.
Pregnancy Diary Week 21: Crying
So, it turns out it is OK to cry uncontrollably during a pregnancy yoga class. I must point out that it should be OK to cry pretty much anywhere when you are pregnant. There should be signs up that say this and leaflets handed out to all women of child bearing age. And to men, to help them cope. It's OK to sob like a baby when you are growing one, because it's bloody hard work.
Pregnancy Diary Week 22: Tiredness
Man, am I tired this week. Bone tired. I just feel heavy and drowsy and in need of a good duvet. Afternoons are particularly snoozesome, but in all honesty, so are most parts of the day. I sometimes have a window around 10.30am when I am totally on fire, usually after my second cup of tea (no, not decaf β come on people, tea basically tastes like dirty dishwater and its only redeeming feature is the caffeine; it used to be the heat and the caffeine but I donβt often get to drink it hot these days).
Pregnancy Diary Week 26: Changing Body
It has happened. Whilst getting changed for bed last night, I leant forwards without the support of my trusty maternity bra and my boobs met my belly. I was greeted by that warm and slightly clammy feeling of soft flesh on flesh, which as someone with a slightly less than well stocked rack, I donβt usually get.
Canβt find a class near you?
Donβt worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just Β£45!
Itβs all here, ready for you!
Canβt find a class near you?
Donβt worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just Β£45!