Teaching Specialised Practices for Pregnancy, Birth & Beyond

Learn how to confidently teach and practice Asana (movements & postures), Pranayama (breath-work), Chanting (sound-work), Mudra (hand gestures) and Meditation (mindfulness and relaxation). Learn how to weave in key Birth Preparation tools to help balance the pelvis, improve optimal baby positioning and help women cope in labour.

Develop Confidence

You will learn how to safely and confidently teach different unique women throughout every trimester and beyond, offering beautifully active and nourishing 75 minute classes, with confidence and skill.

LushTums Method

Explore the key principles of demonstration, observation, instruction, pacing, tone of voice, sequencing as well as the ethics and qualities of being a trusted teacher in this space.

Anatomy and Physiology

Study the anatomy and physiology of pregnancy and birth to understand how all the systems of the body are impacted. Understand the contraindications of postures and injuries and common aches and pains so that you can help bring balance and comfort to every student; in their bodies, minds and heart.

Yoga History & Philosophy

We review the origins of yoga and what is all means in today’s modern world; covering the classical texts, yoga sutras and philosophies. We explore the energetic concepts of the Subtle Body such as Chakras and Nadis and how to practically work with these in modern classes. A big subject that we break down into bite-sized, easy-to-understand components.

Yoga For Mental Health

Yoga is a holistic (meaning whole) approach to health and wellness so it makes sense that many practices help with mental health challenges; in pregnancy this ranges from worry and anxiety to postnatally depression and even PTSD. We discuss it all in our trauma-informed trainings enabling you to hold space for all safely and with confidence.