What’s On At LushTums!
Pregnancy Yoga & Birth Preparation Classes
Be happy & relaxed, enjoy pregnancy, make friends and prepare for birth using our signature blend of traditional yoga with hypno-birthing and empowering women-centred antenatal education. Our unique ‘Breathe, Move & Relax for Birth’ approach is a powerful combination; tried, tested and much loved since 2007 by thousands of mums-to-be. It really is everything you need! With every class tailored to you and designed to ease away aches and pains, you will be floating home! Click here to find a class.
LushTums Pregnancy & Birth Digital Pack
We have carefully put all our favourite signature practices into these beautiful, professionally shot videos. Offering lots of short, easy-to-do practices, from breathing and movements to guided relaxations. There’s really something here for everyone, for every trimester. Access our expert, safe Pregnancy Yoga & Birth Prep videos including 9 amazing Guided relaxations for the best night’s sleep HERE!
Antenatal Education - Prepare for Birth & Baby
Our unique blend of yoga, anatomy, science and evidence-based research, developed with midwives and doulas since 2007 is fully accredited by the UK’s leading body for antenatal education, FEDANT. We help you can make your own best decisions for you and your baby. Book early to save your space. Just email us for details.
Postnatal Mum & Baby Yoga
Heal and fully recover post-pregnancy and post-birth, from the inside out. This is your safe path back to strength, resilience and regular exercise in motherhood. With a specific focus on pelvic floor function and health, diastasic recti and prolapse. Developed in conjunction with expert women’s health physios over many years, these classes are safe offering the perfect balance of active and nurturing practices that really understand the needs of our postnatal bodies. Click here to find a class.
Women’s Yoga - Fertility & Beyond Postnatal - All Welcome
Classical yoga blended with somatic movements and mobility practices to increase fitness, strength and agility. Classes are tailored to meet your physical, mental and emotional needs providing a balance that is both active and nourishing. A weekly tonic to put you back together again. This non-pregnancy class is suitable for all women at any stage of life. Click here to find a class.
Birth Awareness - Trauma and Fear Release 121s
Many of our teachers have trained in the Birth Awareness method, developed originally by Mark Harris and now delivered by LushTums founder, Clare Maddalena. These sessions help you release any fears around giving birth that could get in the way and/or help post-brth to release any post traumatic stress. A must for anyone not feeling themselves.
Business Mentoring with LT Founder, Clare Maddalena
Open to all mums launching or scaling their businesses, with particular expertise in the Bump, Birth & Baby businesses. Book Power Hour sessions with Clare as and when you need them or sign up for a full 6 or 12 month mentoring programme.
