WELCOME

Henley-On-Thames

Hello

Thank you for checking out LushTums Pregnancy Yoga classes in Henley. We look forward to seeing you on the mat soon!

Emma is currently on maternity leave herself. Watch this space for classes commencing.

Meet Your LushTums Teacher

To find out more about LushTums Pregnancy Yoga classes happening in and around Henley-On-Thames - visit Emma’s website - Root To Rise Yoga

Emma White

Hi everyone,

As a long-standing yoga practitioner, and qualified teacher since 2020 (200HR), I have experienced first-hand the powerful physical, mental and emotional benefits which this transformative practice can bring. My desire to share yoga in a safe and accessible way with all who I can, alongside the discovery of my own first pregnancy, inspired me to train and qualify as a LushTums Pregnancy Yoga Teacher in 2022.

Completing my LushTums Teacher training whilst progressing through my own pregnancy was a wonderful experience as I learned to listen to and care for my changing body, and came to appreciate the value of yoga more than ever.

As with life, our pregnancy journey has its ups and downs, and each of us will emerge from it with our own unique story to tell. In my pregnancy yoga classes, I seek to create a safe space within which you can reflect on and appreciate where you are at in your own personal journey, move in ways that help to nurture your changing body and prepare you for birth, and breathe to calm the mind and relax the body. My classes will give you the time and the space to slow down, to connect with yourself, your baby and others around you, to build self-confidence, strength and resilience, and to relax deeply.

I offer a combination of online classes, and in-person classes in South West London. I would love for you to join me on the mat, and to discover what your experience might bring!