LushTums Blog
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What is a Contraction? - Preparing For Birth Manual
Contractions are strong muscular tightenings of the womb (uterus), which are needed to open the cervix (or neck of the womb) and to help move the baby down and essentially, push them out.
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!
It’s all here, ready for you!
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!